Vaping delta 8 THC has become increasingly popular due to its milder effects compared to traditional delta 9 THC. However, many users struggle with coughing fits after taking a hit, which can be uncomfortable and disruptive. In this comprehensive guide, we’ll explore various strategies to help you minimize coughing while vaping delta 8, ensuring a smooth and enjoyable experience.
Contents
Understanding Why Vaping Causes Coughing
Before diving into the tips, it’s essential to understand the reasons behind coughing while vaping delta 8. Here are some common causes:
- Dehydration: Vaping can dry out your mouth and throat, leading to irritation and coughing. The propylene glycol (PG) and vegetable glycerin (VG) in vape juices are hygroscopic, meaning they absorb moisture from the surrounding environment, including your respiratory system.
- Sensitivity to Ingredients: Some individuals may have sensitivities or allergies to certain ingredients in vape juices, such as PG, VG, or specific terpenes (the compounds responsible for the flavor and aroma). These sensitivities can trigger coughing and respiratory irritation.
- Incorrect Vaping Technique: Taking large, forceful puffs or inhaling directly into the lungs (known as “direct-lung” vaping) can cause the vapor to be too harsh, leading to coughing fits.
- High Temperatures: Vaping at excessively high temperatures can produce harsher, more irritating vapor, potentially triggering coughing.
- Faulty or Low-quality Devices: Using a faulty or low-quality vape device can result in dry or burnt hits, which can irritate the throat and lungs, leading to coughing.
By understanding these potential causes, you can better address the issue and take appropriate measures to minimize coughing while vaping delta 8.
Tips for Not Coughing When Vaping Delta 8
Here are some practical tips to help you enjoy a smooth vaping experience with delta 8:
1. Stay Hydrated
Staying hydrated is crucial when vaping. Drink plenty of water before, during, and after your vaping sessions to keep your mouth and throat moisturized. This can help prevent irritation and reduce the likelihood of coughing.
2. Use the Correct Inhalation Technique
Proper inhalation technique is essential for minimizing coughing. Instead of directly inhaling the vapor into your lungs (direct-lung vaping), try the “mouth-to-lung” method. This involves drawing the vapor into your mouth first, holding it for a second or two, and then inhaling it into your lungs. This method allows the vapor to cool slightly, reducing irritation.
Additionally, take smaller, slower puffs instead of large, forceful ones. This will help control the amount of vapor entering your lungs and prevent coughing fits.
3. Adjust Vape Settings and Temperature
If your vape device allows for temperature or wattage adjustments, experiment with lower settings. Higher temperatures can produce harsher, more irritating vapor, leading to coughing. Start with the lowest setting and gradually increase until you find a comfortable level.
4. Choose the Right Vape Juice
The composition of your vape juice can significantly impact your vaping experience. Look for juices with a higher vegetable glycerin (VG) content, as VG produces smoother, less irritating vapor compared to propylene glycol (PG). Additionally, try different terpene profiles to find the ones that agree with your respiratory system.
5. Keep Your Vape Device Clean
A dirty or poorly maintained vape device can lead to dry or burnt hits, which can irritate your throat and lungs, causing coughing. Clean your device regularly and replace coils or cartridges as needed to ensure optimal performance and a smooth vaping experience.
6. Develop Tolerance and Adapt
Like any new activity, vaping delta 8 may require some adaptation and tolerance development. Start with shorter sessions and gradually increase the duration and intensity as your body adjusts. Over time, your respiratory system may become more accustomed to the vapor, reducing the likelihood of coughing.
7. Consult a Healthcare Professional
If you experience persistent or severe coughing, difficulty breathing, or any other concerning symptoms, it’s essential to consult a healthcare professional. Some individuals may have underlying respiratory conditions or allergies that make vaping delta 8 problematic. It’s better to seek medical advice than to risk exacerbating any potential health issues.
Comparison Table: Delta 8 Vape Pens and Carts
To help you choose the right delta 8 vape product, we’ve compiled a comparison table highlighting some popular options and their key features:
| Product | Pros | Cons |
|---|---|---|
| Delta Munchies Delta 8 Vape Cartridge | – Potent and smooth – All-natural ingredients – Variety of strains | – Limited flavor options |
| Everest Delta 8 Disposable Vape Pen | – Convenient and ready-to-use – Discreet design – Affordable | – Non-rechargeable – Limited puff count |
| Mystic Labs Delta 8 Vape Cartridge | – High-quality distillate – Multiple strain options – Smooth vapor | – Slightly more expensive |
| 3Chi Delta 8 Vape Cartridge | – Potent and flavorful – Lab-tested for purity – Long-lasting | – Slightly thicker vapor |
Remember, individual preferences and sensitivities may vary, so it’s essential to experiment with different products and techniques to find the perfect fit for your vaping needs.
Conclusion
Coughing while vaping delta 8 can be frustrating, but it’s a common issue that can be addressed with the right techniques and products. By staying hydrated, using proper inhalation methods, adjusting your vape settings, choosing the right vape juice, and maintaining your device, you can minimize coughing and enjoy a smooth, enjoyable vaping experience. Remember to listen to your body, consult a healthcare professional if needed, and never hesitate to reach out to our experts for personalized advice and recommendations.
FAQS
How do you not cough when smoking delta 8?
To avoid coughing when vaping delta 8 THC, follow these tips:
– Stay hydrated by drinking plenty of water before, during, and after vaping sessions. – Dehydration can irritate your throat and trigger coughing.
– Use the proper inhalation technique: Take slow, gentle puffs and inhale the vapor into your mouth first, hold it for 1-2 seconds, then inhale it into your lungs. This allows the vapor to cool slightly before reaching your lungs.
– Choose vape juices or cartridges with a higher VG (vegetable glycerin) to PG (propylene glycol) ratio. VG produces smoother vapor and is less likely to cause throat irritation.
– Avoid taking large, harsh inhales directly into your lungs, which can trigger coughing fits.
– Start with lower temperatures or wattage settings on your vape device, as excessively high heat can produce harsher, more irritating vapor.
– Keep your vape device clean and well-maintained to prevent dry or burnt hits, which can also cause coughing.
How do you stop vapes from making you cough?
To minimize coughing when vaping, try the following strategies:
– Stay hydrated by drinking plenty of water, as vaping can cause dehydration and throat irritation.
– Experiment with different VG/PG ratios in your vape juice to find the smoothest blend for your preferences.
– Adjust the temperature or wattage settings on your vape device to lower levels if the vapor feels too harsh or hot.
– Use the “mouth-to-lung” inhaling technique instead of direct-to-lung inhales.
– Keep your vape device clean and replace coils or cartridges regularly to prevent dry or burnt hits.
– Consider using a higher resistance coil or a lower-powered device, as these tend to produce cooler, smoother vapor.
– Try different flavors or brands of vape juice, as some ingredients or additives may cause irritation for some users.
Is vaping delta 8 bad for the lungs?
While vaping delta 8 THC is generally considered less harmful than smoking, there are still potential risks involved, especially with extended use. The long-term effects of vaping delta 8 or other cannabinoids are not fully known. Some factors that could impact lung health include:
– Vaping at excessively high temperatures, which can produce irritating or harmful byproducts.
– The presence of additives, flavorings, or residual solvents in lower-quality delta 8 products.
– Individual sensitivity or allergic reactions to ingredients like propylene glycol (PG) or vegetable glycerin (VG).
To minimize risks, it’s recommended to purchase high-quality delta 8 products from reputable brands, avoid products with additives or flavorings, and follow best practices like not vaping at excessively high temperatures. Additionally, some individuals with pre-existing respiratory conditions or allergies may need to exercise caution or avoid vaping altogether.
How do you inhale delta 8 vape?
The recommended technique for inhaling delta 8 vape is the “mouth-to-lung” method:
1. Draw the vapor slowly into your mouth, but don’t inhale into your lungs yet.
2. Hold the vapor in your mouth for 1-2 seconds.
3. Inhale the vapor from your mouth into your lungs in a controlled manner.
4. Exhale slowly.
This method allows the vapor to cool slightly before reaching your lungs, reducing the risk of irritation and coughing. Avoid harsh, direct-to-lung inhales, which can be too intense for some users.
Start with small, gentle puffs rather than large rips, and go slowly, allowing your body to adjust to the vapor. Stay hydrated by drinking water before, during, and after vaping sessions.
Remember, individual sensitivity and preferences may vary, so it may take some experimentation to find the ideal inhaling technique and delta 8 product that works best for you.
