Cannabinol (CBN) is emerging as one of the most promising cannabinoids found in the cannabis plant. Unlike the famous tetrahydrocannabinol (THC), CBN does not have intoxicating effects. However, research indicates CBN may offer a range of potential wellness benefits.
As interest in minor cannabinoids grows, many are interested in learning what is CBN and what it can potentially do. One valuable resource is the CBN benefits chart, which outlines key information on using CBN for health and wellness.
Contents
What is CBN?
CBN stands for cannabinol. It occurs naturally in the cannabis plant in small concentrations. Over time, tetrahydrocannabinolic acid (THCA) breaks down into cannabinolic acid (CBNA) when exposed to heat and UV light.
Producers can also use specialized techniques to convert THC into CBN. These include using chemical oxidation, heating cannabis to specific temperatures, and exposing it to UV light.
Unlike THC, CBN does not bind strongly to CB1 receptors in the endocannabinoid system. As a result, CBN does not cause the intoxicating effects associated with THC. However, early research suggests CBN does bind to CB2 receptors and may have therapeutic effects.
Exploring the CBN Benefits Chart
The CBN benefits chart summarizes key research into how CBN works in the body and its potential wellness applications. Since research into CBN is still in early stages, most evidence is preliminary. However, initial studies show promise for CBN’s usefulness as a wellness supplement.
Promotes Healthy Sleep
One of the most popular uses of CBN is to promote healthy sleep, as outlined on the CBN benefits chart. In a 2021 study on mice, CBN demonstrated sedative effects, especially when combined with THC. An earlier study also found 5mg of CBN had sedative effects comparable to 10mg of diazepam, a pharmaceutical sedative.
These studies suggest CBN may interact with CB1 receptors involved in regulating sleep-wake cycles. More research is needed, but the current evidence indicates CBN may have natural sleep-enhancing qualities.
Supports the Body’s Inflammatory Response
The CBN benefits chart also highlights the potential of CBN to support the body’s natural inflammatory response. A study on mice with lung inflammation found that CBN reduced thickening of the lungs’ inner lining. This indicates CBN may help manage immune function in the lungs.
While human trials are still needed, this preliminary evidence suggests CBN may offer targeted support for a healthy inflammatory response in the body.
Stimulates Appetite
Many people lose their appetite during illness or cancer treatment. CBN may help stimulate appetite in these situations, according to the cbn benefits chart.
A small study on cancer patients compared the effects of THC alone versus THC combined with CBN. Patients reported increased appetite when taking both cannabinoids together, compared to THC by itself.
By binding to CB1 and CB2 receptors involved in hunger signals, CBN appears to have an additive effect when combined with THC for stimulating appetite.
Supports Eye Health
Research also suggests CBN may offer targeted support for eye health. In tests on mice, CBN protected retinal cells from elevated pressure levels linked to glaucoma damage. CBN also outperformed CBD and THC in these vision tests.
Developing eye conditions related to nerve cell damage and pressure levels may potentially benefit from CBN’s neuroprotective and pressure-reducing capabilities. More studies are underway focused on CBN eye health benefits.
Additional Wellness Benefits
Early studies highlighted on the cbn benefits chart suggest additional potential wellness applications for CBN:
- Pain management
- Anti-bacterial properties
- Delaying amyotrophic lateral sclerosis (ALS) symptom onset
- Promoting bone cell health
- Supporting skin cell growth regulation
While clinical trials are still needed, the preliminary research into these supplemental CBN health benefits shows promising results.
Determining Your CBN Dosage
As a relatively new supplemental cannabinoid, ideal CBN dosing levels are still being established through research. However, the following CBN dosage chart provides general guidance based on your weight and intended use case:
| Body Weight | Starting Dosage | Recommended Maximum Dosage |
|---|---|---|
| Below 150 lbs | 10-20 mg | 40 mg |
| 150-200 lbs | 20-30 mg | 60 mg |
| Above 200 lbs | 30-40 mg | 80 mg |
For any wellness supplement, it’s best to start low and increase slowly as needed. The exact CBN dosage that works best is dependent on the individual. It’s advisable to consult a doctor if you have any medical conditions or take pharmaceutical medications.
Comparing CBN vs. CBD Benefits
CBN shares similarities with CBD but also has some distinct differences, according to the cbn benefits chart. Let’s compare CBN vs. CBD key benefits and effects:
| CBN Benefits | CBD Benefits |
|---|---|
| Promotes healthy sleep | Reduces anxiety symptoms |
| Stimulates appetite | Anti-inflammatory effects |
| Neuroprotective capabilities | Chronic pain relief |
| Eye health support | Promotes skin health |
| Anti-bacterial potential | Lowers blood pressure |
Both CBN and CBD are non-psychoactive cannabinoids with a range of promising supplemental wellness benefits backed by research. However, CBN appears specifically helpful for sleep, appetite, eye health, and neuroprotection. CBD is recognized for wider applications like chronic pain, anxiety, skin conditions, heart benefits, and more.
Ultimately, the choice between CBN vs. CBD depends on your personal wellness goals. Many supplement users opt to take CBD and CBN together. This allows them to leverage the unique benefits of both cannabinoids.
Exploring High-Quality CBN Supplement Options
As interest grows in exploring and charting CBN benefits, so have CBN product options. Discerning consumers should look for these signs of quality when choosing CBN supplements:
- Organically-grown USA hemp source
- CO2 extracted concentrates
- Third-party lab tested potency and purity
- Formulations containing full-spectrum or broad spectrum extracts
- Company reputation for transparency and compliance
High-integrity CBN products from ethical manufacturers will display lab reports on site and provide Lot batch numbers for every product. This enables customers to lookup up-to-date test results easily through third-party lab websites as well.
Reputable CBN supplements will also be clear about any minor presence of THC or other cannabinoids in their products. This allows the consumer to find the right match for their personal needs and comfort level.
FAQS
What are benefits of CBN?
Some potential benefits of CBN according to research are:
– Promotes healthy sleep
– Stimulates appetite
– Supports eye health
– Reduces inflammation
– Delays symptoms of ALS
– Stimulates bone cell growth
– Manages pain when combined with THC
However, more research is still needed to confirm many proposed CBN benefits.
What does CBN do to the brain?
CBN is considered mildly psychoactive, so it can produce some effects in the brain. However, it does not directly bind to CB1 receptors like THC does. Potential effects of CBN in the brain may include:
– Increased relaxation and drowsiness by inhibiting neuron firing
– Neuroprotective qualities like reducing inflammation and oxidative stress
– Pain regulation by interacting with pain processing pathways
– Suppressed muscle spasms through calming neuron activity
But human clinical trials are still limited in studying direct CBN effects on the brain.
How much CBN should you take at night?
Most research suggests taking between 2-10 mg of CBN at night for sleep benefits. It’s best to start on the lower end at 2-5 mg and increase slowly as needed. The optimal dose can vary by your weight, tolerance, and intended effects. It’s always smart to check with a doctor before using CBN supplements regularly.
How fast does CBN kick in?
CBN can reportedly kick in quite fast, between 30 to 60 minutes on average when taken orally as an oil, capsule, or edible. However, effects may take longer if using a topical cream. CBN’s fast-acting potential makes it suitable for sleep time use. However, results can vary dramatically between different people.
